Avita is a revolutionary approach to yoga that generates healthy freedom in your body while bringing lasting peace to your mind.
Perhaps you have noticed this happening in everyday tasks. It can become a hapless and painful cycle where limited movement patterns beget restriction and the restriction furthers the negative pattern. The good news is that Avita Yoga interrupts this process and helps revitalize healthy, youthful function. Avita Yoga® is a sustainable practice that restores joint mobility and dissolves negative patterning so that you can enjoy life and the activities you love to do. Now you can bring this valuable practice into the comfort of your home and discover the benefits for yourself. If you are like most people, you will come to savor Avita and look forward to it each time. Give it a try and see for yourself. With just three one-hour sessions per week, the Avita Online video membership takes you on a healing journey through simple, effective shapes that uncover and resolve restrictions while helping you unwind and find more peace of mind.
The format for the delivery of the video is as unique as the practice itself. While anyone willing to practice will experience the benefits of Avita Yoga, this video series was created under the assumption that you are new to yoga. It starts at the beginning. Each class plan is presented in a specific order to bring the best results. They are arranged in a symphonic progression, meaning topics that are introduced at one point are reintroduced later and developed in new ways. It is a potent but gentle practice which is why an integration day between each practice is recommended. Once begun, each video class will be available for 24 hours before the succeeding class is presented. Most students in our home studio in Boulder, CO practice two to three times per week and get remarkable results.
I am so excited to be able to do my practice when I travel. In the past I think I’m going to lay on the floor in my hotel and get my legs up the wall and, well, frankly I don’t get to it. Now I have Jeff to guide me through and I can stay on track. Thank you! ~ Mary, Denver
I learned about Avita Yoga when Jeff was doing a retreat in Costa Rica. He invited me to join them in a few classes. Right away I could feel the difference in my body. I have waited a year and half and now I can get back into the practice! My body thanks you. ~ Marcus, MN