What is Avita Yoga®?
Avita Yoga® is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Yoga is a practice that brings more freedom and joy to your life so you can enjoy all the other things you love to do in your life. Learn more about Avita Yoga® and why it can fit well in your life and lifestyle.
“I remember Jeff saying that this work is about creating mobility in the parts of the body that need greater freedom, and creating stability in the parts of the body that need stability. It brought it all together for me right in that moment and I understood what I was doing there. I remember softening into my body and asking, ‘OK body, what do you need from me now?’ ”