What is Avita Yoga®?
Avita Yoga® is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Yoga is a practice that brings more freedom and joy to your life so you can enjoy all the other things you love to do in your life. Learn more about Avita Yoga® and why it can fit well in your life and lifestyle.
“I remember Jeff saying that this work is about creating mobility in the parts of the body that need greater freedom, and creating stability in the parts of the body that need stability. It brought it all together for me right in that moment and I understood what I was doing there. I remember softening into my body and asking, ‘OK body, what do you need from me now?’ ”
Avita Yoga Q & A
Who Can Practice Avita Yoga?
Anyone can practice Avita Yoga because it is designed to work with every type of body. No experience is necessary and many first-time students quickly
A Practice for Peace
This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way
Unwinding a Lifetime of Patterns
We are each born into this world with unique patterns and tendencies that in many ways predetermine how we walk through life. These patterns shape
How Avita Yoga Works
Avita Yoga works primarily on the connective tissue to dissolve restrictions in and around the joints. Resolving restrictions locally has a resonating effect throughout the
Why Avita Yoga Works
When it comes to chronic pain and rigidity, we mistakenly believe that the pain is the problem but rarely, if ever, are pain and the
What is Avita Yoga?
Avita Yoga is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve