What is Avita Yoga®?
Avita Yoga® is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. Yoga is a practice that brings more freedom and joy to your life so you can enjoy all the other things you love to do in your life. Learn more about Avita Yoga® and why it can fit well in your life and lifestyle.