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Teacher Training
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Teacher Training
Avita Yoga Teacher Training for everyone
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Knee Extension
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Standing Forward Curve and Backbend
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Hips and Groin
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For SI Pain
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Deep Hip Flexion
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Internal Hip Rotation
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Introducing Upavishta Konasana
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Feet and Knees
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Hip and Spine Basics
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Knees, Feet, Toes
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