Considering Teacher Training? Want to expand your own Avita Yoga practice?

Friday, June 19 – Sunday, June 21, 2020
Friday, June 19

6:00 pm – 7:15 pm
Where do we start? At the beginning. Where is the beginning?
We’ll open with a short discussion and practice that sets the tone for the weekend and brings purpose for everything to come. In doing so, we touch on the healing principles of the practice.

Saturday, June 20

9:00 – 10:00  Avita Green Practice
10:00 – 10:15 Break
10:15 – 11:30
What is Avita Yoga? What are we doing and how does it work?
This discussion explains the link between anatomy, physiology, and the mind where all healing occurs. If we miss any of these steps, we simply trade one temporary effect for another and never get to the cure.

Assignment: Learn the bones in the skeleton

11:30 – 1:00 Lunch break

1:00 – 2:00 Physiology of the Breath
Learn why it’s now more important than ever to breath (only) through your nose!
Dr. Kemmet, DDS has become an expert on occlusion, the airway and why mouth breathing is harming to the system. Even when it comes to the breath, less is more!

2:00 – 3:30 Break
3:30 – 4:30 Avita Green Practice
4:30 – 4:45 Meditation: We rest by awakening, not by sleeping.
4:45 – 5:00 Closing

Sunday, June 21

10:00 – 11:15 Avita Orange Practice
11:15 – 11:30 Break
11:30 – 12:30
Quiz and review. Quiz!!??
I know. It’s optional. The only reason we gently test is to facilitate learning. That, and the discussion that comes after the quiz is powerful!
12:30-1:15 Anatomy of bone and cartilage: Overuse/underuse and the role of Avita Yoga in maintaining osseous health.
1:15 – 1:30 Closing thoughts

** $50 Discount for Yoga Loft Monthly Members – use code: “monthlymember” **

All Intro Retreat participants are eligible to apply their registration costs towards the full Avita Yoga Teacher Training through 2021.