Skip to content

Position Hips Warrior I and II

Position Hips Warrior I and II explanation with Jeff Bailey, Founder Avita Yoga

Warrior poses are for the hips but it’s easy to confuse the shapes and load the low back and SI joint which leads to big problems down the road. If you over rotate the hips it can lead to early degenerative hip problems. Listen as Jeff Bailey, owner of Yoga Loft Studio in Boulder, CO (Founder of Avita Yoga) explains in more detail.