That’s the ‘yoga’ — it’s working.
Q: I feel like I have no movement in mid-back, does visualizing have any impact on this?
Q: Neck turns, I wonder if I’m turning my head correctly, where does my ear go?, how should I turn on a large bolster?
Q: My partner and I both fall asleep during the practice, what are we missing? Is this OK to do?!
Q: I feel such a strong difference between my right and left shoulders when doing hands under head — it seems like there’s and extra 4″ of skin there!
Q: I have been choosing REPLAYS (in Union.fit) to do my focused ‘problem’ areas. I have always thought there was a specific sequencing when I used to come into the studio. Is this OK that I may not be following a progression?
Q: I have had numerous replacement surgeries, all on one side, is it typical to take some time to full relief not just after my practice?
Q: Compression challenges, loose VS. stiff constitutions.
Q: Ujjayi breathing – do we do that in the Avita Yoga practice? Buteyko Breathing method is preferred and proven.
Q: Hands under the bolster is not easy for me, is there a way to work into it? What’s the placement of my hands?
Q: Sometimes I find my legs or body shaking in certain holds, am I pushing too hard?
Q: Sometimes I have to stop when I’m walking because I feel like my knee will give out, can Avita help? What’s happening with my knee?
Goals, try not to make your goals unwavering, you are setting yourself up for failure. Rather think of it as a strong preference.