Creating Community in these days of Covid.
• Meditation:How Do I create community inside of me.
• Considerations on an injury. Ask yourself, “What is this for?”
• Joe talks about his yoga practice, some Avita, some pranayama…
• Jo talks about her practice, she uses Avita Online
• Difference between Avita Yoga and Physical Therapy
• “Avita brought attention to the bigger muscles I didn’t know were driving my walk.”
• The spiritual practice element of Avita Yoga, What would the goal of spiritual help be?
• When shoulders have different rage of motion, arm position and bolster…
• Using a steroid injection properly…to your advantage
• Putting my head back causes nausea, TMJ
• “Anytime you are doing shoulder work, you are doing neck work” Jeff Bailey