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Community Chat December 16, 2020

  • Equipment: I have everything except the bolster. Should I get the large one or the small one?
  • Arm and shoulder support when on the floor, arms over your head, behind you touching the floor.
  • Clarify what you mean by ‘the shoulders’? Discussing form for shoulder work.
  • Questions for very flexible knees, recommended position when lying on the floor. “When lying flat on the floor, I’m keeping my knees active to not hyper-extend them.”
  • Rectangular bolsters vs round bolsters.
  • Wondering about my shoulder, one arm is more painful than the other.
  • Why does some healing lag ?
  • Can Avita cause some injuries to resurface?
  • Dealing with the disorganization of scar tissue. We all have work to do.
  • Introducing this practice to family members, or tips on coaching friends and family.
  • Virasana for the fingers. Questions about a broken hand injury from 5 years ago, how to deal with that pain.

 

We all have scar tissue to heal.

Progress not perfection