Avita Yoga is a very potent practice, every shape keeps driving the attention into the right places in our bodies.
Q: Turning toes under (or reverse) in Virasana (sitting back on heels) and details and options for this position.
Q: Support arthritic hip in Baddha Konasana (feet together, knees falling out)
Q: Hyper mobility issues in hips, SI joint pain.
Q: Knee pain from certain positions, feet and ankle rigidity in Virasana.
Q: Shoulder issue – arms overhead, arms to floor.
Q: Large calves and positioning in Sukhasana, heels out, knee and feet positioning.
Q: What other exercise should you do to complement Avita Yoga?