- There are 2 lordotic curves of the spine: in the neck and small of the back. Jeff offers shape-approach options to deal with pain in upper neck while doing sukhasana.
- We are like archeologists searching for mobility and freedom. Doing these shapes reveal the restrictions to full mobility.
- Flexibility / shapes we use everyday vs shapes we use less frequently. (as we age) Which body flexibilities will we lose first?
Avita has helped me with biking, and running.
- Avita, seeks to remove the barriers to mobility
Pure Presence Conference –
Jeff will be a featured speaker for three days: April 16-17-18. Read about & register for this free event.
Awareness Summit Website + Speaker Info + Event Passes
- There is healing all along the way, what is the physiology f Avita® that makes this true?
- After sometime in this practice, I can no longer find my cramp!
- Neuroskeletal-muscular feedback.We are getting smooch feedback in these shapes.
- Do the cramp dance – befriend the cramp – the cramp becomes the yoga.
- Moving through cramps is a beneficial way to supple muscles.