Theory, Where does the Yoga Happen? “The Edge”, Why Floor Work?
Theory (and an invitation to question it) Shaking, Cramping
Progression: How to bring the hands under the bolster
Students with shoulder impingements due to stiffness, overuse, injury or even surgery are often confused about how to bring the hands under the bolster. It’s a progression for many with shoulder problems and there are numerous approaches that work. The student should vary them a bit from class to class. See various approaches below: