This practice helps many people work through chronic pain and debilitating injuries, but perhaps most importantly, it is a practice for peace – a way to tap into the deeply healing nature of the mind. Avita Yoga helps students discover a lasting sense of lasting peace. A spiritual practice can mean a lot of different things but for this practice, it’s anything that brings us closer to a peaceful state of mind.

For every physical effect, there is often a subconscious mental cause.

In many ways, the body is a reflection of the mind. Avita Yoga is a practice that uses the body as a gateway to access the healing nature of the mind. If we neglect the mind and work only on the body, we may treat the effect but never really get to the cause. Avita Yoga students learn to continually navigate the body looking for doorways to the mind where lasting healing occurs. As unfavorable patterns are gently challenged, it is important to give the mind time to notice and understand, otherwise the body and mind will tend toward their habitual patterns and override the potential for positive change. This is why Avita Yoga classes are taught with a meditative pace that brings the nervous system and the mind along for the ride.

“Physical health and mobility are byproducts of the deeper benefits of the practice, which is what makes Avita Yoga the practice of a lifetime for a lifetime. You will develop safe, supportive ways to move toward health and happiness as you discover more about your Self, your ability to heal and how to maintain the freedom you create.”

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Avita Yoga is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind. It’s a practice that brings more freedom and joy to your life so you can enjoy all the other things you love to do in your life.

The pace of this practice is important.

Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. It’s a process that accesses the deep healing power of the mind, putting the focus on you and your process.

Gains that come from an outer sense of accomplishment often violate the natural biomechanics of the body. The goal of Avita Yoga is improved health and function, not the ability to perform or do or get it right. It levels the field for every student, which is why newcomers are always in good company, often noticing quick results. There are no mirrors or heat. The practice is naturally meditative, and students develop the ability to calm their mind and body so that repair and rejuvenation can take place.

This is Avita Yoga. The body and mind working in concert to resolve inner conflict, making it a very practical practice.

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