Deep Hip Flexion
Internal Hip Rotation
Community Chat – September 2020
The problem and the solution are always in the same place.
Q: What are you experiencing? What do you like about your online practice?
Q: Jeff explains what we are moving through and digesting in our minds as well as our bodies when we allow ourselves gently to adjust.
Q: Talking about noise around us in our worlds … choosing how to manage
Q: Balancing practice and fitting it in to life
Q: Teacher Training experience – phenomenal!
Q: Athletic background, why pain? Perception, how to deal with.
Introducing Upavishta Konasana
Feet and Knees
Hip and Spine Basics
Knees, Feet, Toes
Give the Gift of Avita Yoga Online
Did you know you could give the gift of Avita Yoga Online? It is a great gift idea, especially for your friends and family who are staying at home and looking for ways to stay active.
Here’s how to give the gift of Avita Yoga Online:
- From the PRODUCT PAGE add a Monthly Membership to your cart
- Check the “THIS IS A GIFT” box
- Add the email address of the person receiving the gift
- Enter and apply a coupon code if you have one
- Update the cart
- Proceed to checkout
- Enter the billing information
- Set up your account:
- Active account and are not logged in – you will be asked to login and choose the payment method
- Inactive membership account – you will be asked to login to your inactive account and select payment methods for the gift – this will not impact your membership status
- Not of Avita Yoga Online – you will be asked to set up an account to house your billing information – so that you have access to your account information and the recipient does not
- After the purchase is completed, the recipient of the gift will receive an email from Avita Yoga Online with information about setting up their own account and billing
Give the gift of Avita Yoga Online to a friend or family member and enjoy together
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Position Hips Warrior I and II
Warrior poses are for the hips but it’s easy to confuse the shapes and load the low back and SI joint which leads to big problems down the road. If you over rotate the hips it can lead to early degenerative hip problems. Listen as Jeff Bailey, owner of Yoga Loft Studio in Boulder, CO (Founder of Avita Yoga) explains in more detail.