There is a bit of a mini-session for shoulder for this chat.

• Re: someone with hip replacement issues (2 surgeries)
  – what shapes or what approach is advisable?
• Gentling-down yoga ~ older bodies who cannot do yoga poses from 15 years ago,
• How important is symmetry in our Avita shapes? (Answer: there is no symmetry in the body, each joint has it’s own story)
• There is no sense of accomplishment. Neutralize the idea that we can get ‘better’ … let the shapes become informational.
• How often do we get into these shapes and sustain them long enough to bring about a healing and regenerative process?
• If a shape is too easy, Jeff would say “we are not getting enough feedback”
• Healing sensation = a meditation.
• It’s not just about regaining mobility, It’s not just doing the shape, it’s about the physiology along the way.
• Avita Yoga can be like a warm heating pad, gentle. Your body will be grateful.
• In the Avita practice, we are like Johnny Appleseeds, planting seeds of awareness throughout our body.
• Bringing new mobility into an active life.
• Practicing before or after exercise.
• re: The Physiology Workshop – Can bone-spurs diminish with an Avita practice?
• Talk about the AC joint in the shoulder.
• Avita asks that you be kindly determined to heal your body.