Articles
Give the Gift of Avita Yoga Online
Did you know you could give the gift of Avita Yoga Online? It is a great gift idea, especially for your friends and family who
Position Hips Warrior I and II
Warrior poses are for the hips but it’s easy to confuse the shapes and load the low back and SI joint which leads to big
Avita Yoga really works
There’s a difference between fitness and health. The goal of Avita Yoga is improved circulation, improved health and improved peace of mind. They work together
Avita Yoga Virtual Weekend Retreat
Are you looking for more in your Avita Yoga practice? Interested in learning the fundamentals, history and the healing principles of Avita Yoga? This Avita
Different levels of practice: Green, Orange and Red
Avita™ is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies
Show us your face — share your space!
How is your at-home yoga practice going?–We would like to see you. We know you are enjoying your Avita Yoga Online practice and while we
How to Fill Your Yoga Sandbags
Watch Jeff Bailey as he shows some tips and tricks for filling your Avita Yoga sandbags.
Jeff Bailey Founder of Avita Yoga
A message from Jeff Bailey Founder of Avita Yoga Life happens…and then somewhere along the way, the “happening” catches up to us and we find
Avita Yoga—No sweat.
Our population has never been so sedentary, unfit and unhealthy. A recent World Health Organization report indicates that life expectancy in the U.S. dropped for