A message from Jeff Bailey Founder of Avita Yoga Life happens…and then somewhere along the way, the “happening” catches up to us and we find that our bodies don’t function with the same ease and comfort that they did in the past. No one can avoid the effects of time and gravity, not to mention […]
Our population has never been so sedentary, unfit and unhealthy. A recent World Health Organization report indicates that life expectancy in the U.S. dropped for the first time since 1993. Health trends are declining, despite a plethora of advancing medical technologies, and a thriving multibillion dollar health and fitness industry. The trend is obviously not […]
There are spiritual or mental practices that are designed to liberate us from the body and world, and there are physical practices designed to make the body more fit and healthy (though fitness and health are two very different things). Rarely do the two mix because the ego will reduce anything and everything to the […]
Avita Yoga is a results-oriented practice with predictable results. It’s not about getting better at the yoga—it’s about the bodily freedom and mental peace that it brings. Although changes in the shapes will come with time and practice, it is not necessary to “get better” or “go farther” into the shape. Avita Yoga is a […]
In Avita Yoga®, materials are used to provide both support and resistance—and often times a unique combination of the two. This will make more sense once you get started and begin moving through the practice. If you already have some of the materials, GO HERE and enter the code, ‘AVITA’ to purchase what you need. […]
The pace of this practice is important. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. It’s a process that accesses the deep healing power of the mind, […]
Avita Yoga® is a methodology that gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body […]
